Health and Wellness refer to the holistic state of an individual’s physical, mental, and social well-being. Health typically pertains to the absence of disease and the proper functioning of the body and mind. It encompasses various factors including nutrition, exercise, sleep, and the management of stress. Wellness, on the other hand, goes beyond just health; it is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. This includes emotional, spiritual, and environmental aspects, emphasizing personal responsibility and self-care.
Health and wellness often intersect, promoting a balanced approach to life that encourages prevention, healthy habits, and overall life satisfaction. They are essential components for leading a fulfilling life, as they influence an individual’s abilities to perform daily activities, accomplish personal goals, and maintain a high quality of life. The focus on health and wellness has led to a growing industry that includes fitness programs, nutritional guidance, mental health services, and wellness initiatives, reflecting society’s increasing awareness of the importance of maintaining a healthy lifestyle.
Yoshikawa Misaki, drummer of SHISHAMO, is stepping back for health recovery. The band's announcement highlights the need for a break following ongoing health issues. SHISHAMO is grateful for fan support…