Running

Running is a physical activity characterized by rapid, repetitive movements of the legs to propel the body forward. It is a form of locomotion that is faster than walking and can vary in pace from a slow jog to a sprint. Running is commonly done as a form of exercise, competition, or recreational activity and is known for its health benefits, including improved cardiovascular fitness, muscular strength, and endurance. It can be performed on various terrains, such as roads, trails, or tracks, and is often associated with organized events like races or marathons. Running can also serve as a means of stress relief and is popular among individuals seeking to enhance their physical and mental well-being.