Health and Fitness refers to the state of physical and mental well-being, characterized by the absence of disease and the ability to perform daily activities effectively. It encompasses a balanced lifestyle that includes regular physical activity, proper nutrition, adequate rest, and mental wellness practices. Health typically involves the biological and physiological aspects of well-being, such as maintaining a healthy body weight, managing stress, and preventing illness through lifestyle choices and medical care. Fitness specifically relates to the physical aspect, including cardiovascular endurance, muscular strength, flexibility, and body composition. Together, health and fitness promote a holistic approach to living a fulfilling life, contributing to improved quality of life, increased longevity, and reduced risk of chronic diseases.
Barcelona hosts the 35th eDreams Media Maratón on February 16th, showcasing athletic enthusiasm with 30,000 participants. As Spain’s most attended half-marathon and Europe's second-largest, it sets a vibrant scene from…